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Fridge to Fridge

Welcome to the great fresh choices you have on offer for your meal prep.




Jerk chicken, black beans, sticky rice, baked banana.



Cougetti, triple cooked baby potatoes and lime flavoured salmon.



Cougetti, triple cooked baby potatoes and lime flavoured chicken.



Shredded chicken, chorizo, tomato passata, butter beans and triple cooked baby potatoes.



Pulled pork, butter beans, chorizo, chilli & chopped tomatoes



Garlic chicken, bulgar wheat, red onions, butternut squash, broccoli peppers



Garlic Chicken, 5 beans, bulgar wheat, red onions & tomato passata



Aubergine, pulled chicken, feta cheese, tomatoes



Turkey chilli

(lean minced turkey breast, red kidney beans, chickpeas, copped tomatoes, tomato purée, fresh chilli, onions)



Flaked tuna, avacado & bulgar wheat



Turkey burgers & summer grilled veg

Turkey burgers with black beans, courgette, red peppers and red onions with a spinach salad and a honey and mustard dressing




IN BREAKFAST WE TRUST

A variety of exotic wines paired with 7 fresh tapas




Scrambled Eggs, Spinach & Peas



Omelette with 'left over veg'



Fresh flavoured egg wrap

Creamy scramble eggs, smashed avocado and fresh tomato wrapped in tortilla wrap fried on coconut oil



Salmon, avacado and triple cooked baby potatoes




SNACK CITY

Snacks for the super on-the-go moments.




Banana and toffee protein banana bread



Protein pancakes

Optional fruit and honey


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